Health Benefits Of Cashews
Cashew are one of the most delicious nuts among all the nuts. It has a buttery, sweet and salty taste and is packed with several vitamins and minerals. Cashews are an excellent source of copper, phosphorus, magnesium, manganese and zinc, selenium, along with these it also contains Vitamin-E, K, B6 and antioxidants.
These White buttery delicious nuts contains lot many vitamins and minerals but are high in fat which is considered as a good fat. Cashews are in kidney shape and are native to coastal areas of north eastern Brazil.
Lets discuss here the health benefits of Cashews.
Excellent Source Of Antioxidant: Cashews are a rich source of antioxidants like Vitamin E & K, selenium, magnesium and copper helping your body to fight off free radicals and oxidative damage.
Promotes Healthy Hearts: Since cashews are packed with antioxidants so it is healthy for heart. Also it is rich in healthy fatty acid like monounsaturated fats, oleic acid and palmitoleic acid which are actually essential healthy fatty acids helpful in lowering bad cholesterol (LDL) and increases the good cholesterol (HDL), as a result it decreases cardiovascular disease.
Prevents Gallstones: Gallbladder stones are extremely painful disease and consuming cashew nut can be a good idea for a healthy gallbladder to some extent as cashews contains no cholesterol and gallstones are made up of hardened precipitate of cholesterol and bilirubin so the risk of formation of gallstones decreases.
Healthy Hair And Skin: As cashews contains a high amount of Vitamin E, selenium and B6 Vitamin which are considered good for healthy and shiny long hair. Also these vitamins gives beautiful and nourishing skin.
Lowers The Risk Of Cancer: Copper present is considered as a fighting mineral against the cancer cells and in cashews it is present in high amount, so consuming cashews everyday can be very beneficial for our overall health.
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