Health Benefits of Peanuts
Peanuts are an excellent source of protein. Peanuts are also known as groundnuts and is one of the best source of protein. These tiny nut is super food and is very beneficial for our overall health.
Peanut contains vitamin E & B, magnesium, potassium, phosporous, foliate, copper, fiber and lots of protein. Peanuts are useful for weight loss and reduce the risk of cardiovascular disease.
We can have peanuts in any form like roasted, unroasted, can make powder and mix in our and kids meal it will provide extra nutrition and enhance the taste of the food as well, we can make peanut salad as well.
Lets discuss here the health benefits of Peanuts:
Improves Brain Health: Peanuts and almonds are often called brain food because they contain Vitamin B3 and niacin which aids in proper brain functioning and boosts our memory. Consuming peanuts on a regular basis in a moderate quantity is very beneficial for our brain health. These tiny groundnuts also contain resveratrol, which is a flavonoid which helps in boosting the blood flow to our brain by 30 percent and thus helps our brain to function properly.
Regulates Cholesterol: Mono-unsaturated fatty acids in peanuts prevents heart diseases like it makes blood flow in the arteries smooth and easy so that heart can get proper blood supply. It lowers bad cholesterol LDL and increases good cholesterol HDL in the body. Studies show that resveratrol, a phenolic antioxidant found in red grape wine which is good for heart health the same is found in peanuts as well.
Reduces Risk Of Cancer: A rich source all nutrients like folic acid, phytosterols, phytic acid and resveratrol, including the phytosterol beta-sitosterol have anti-cancer effects , peanuts have long been considered a likely candidate as a colon cancer-preventive food. Poly-phenolic an antioxidant is present in high amount in peanuts. It has the ability to reduce the risk of stomach cancer by reducing the production of carcinogenic nitrosamines.
Balances Blood Sugar: Peanuts are loaded with manganese which helps in calcium absorption, fats, carbohydrates, metabolism and sugar level regulation in blood.
Anti Aging: Peanuts contain Vitamin C and Vitamin E which we all know that these two vitamins prevent signs of ageing like wrinkles, spots and fine lines. As we have mentioned earlier they also contain resveratrol, a potent anti-ageing phytochemical as well which is also found in grapes and red wine and that is why we say that red wine is good for our skin.
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