Health Benefits Of Raisins
Raisins are derived from dried grapes.They are full of natural sugars which works as a great energy booster. Raisins are full of vitamins and minerals. They are rich in nutrients like calcium, iron and potassium which is actually good for mental and physical development. Raisins or Kishmish belongs to the family of dry fruits.
Soaking raisins in water overnight and then eating them early morning in an empty stomach is considered to be very healthy habit, as it has additional advantages apart from those that come along having them raw. Any dry fruit we should soak overnight and eat because the vitamins and minerals present on the outer skin of the dryfruit get dissolved in the water and so the amount of nutrients that will be absorbed by the body get increases.
Lets discuss here the health benefits of Raisins:
Healthy Hair And Skin: Raisins are full of antioxidants, phytonutrients, magnesium, potassium, selenium, zinc, amino acid, vitamin B, C and E which aid in healthy hair and skin as these helps in smooth body functioning. These vitamins, minerals, antioxidants and phytonutrients are known to prevent skin from aging signs, promotes healthy hair growth and keeps greying of hair at bar.
Helps In Digestion: Raisins are high in fiber and when they are soaked in water they helps in relieving constipation problem. Raisins contain soluble fibres which helps in proper bowel movements, these soluble fibres are known to destroy toxins from our body. So overall raisins help keep our digestive system in healthy and good condition.
Balances Blood Pressure: Antioxidants, potassium and iron present in raisins helps in regulating the blood pressure. As we all know excess salt consumption causes high blood pressure. the potassium in raisins helps to balance the salt content in our body and regulate blood pressure.
Healthy Heart: Raisins contains lower rates of sodium which is beneficial for normal functioning of the muscles. Consuming raisins on a regular basis may help reduce the risk of cardiovascular diseases. Raisins helps in lowering the LDL i.e. bad cholesterol from the heart.
Boosts Immunity: As we all know that raisins are dried grapes so it is full of vitamin C which helps in boosting the immunity and protects our body from infections.
Prevents Anemia: Raisins contains high amount of copper, iron and zinc which helps in maintaining the hemoglobin in our body and prevents from anemia.
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