HEALTH BENEFITS OF CARROT

Health Benefits Of Carrot

Carrot is a vegetable that grows under the ground and so it is called root vegetable, and is known as the perfect health food. Carrots are loaded with vitamin A which is very good for our eye health protection.These crunchy, tasty and highly nutritious vegetable which is mostly used as salad are a good source of beta-carotene, fiber, vitamin K, C, B8, Copper, Iron, potassium and antioxidants.

Trusted SourceCarrots provides us number of health benefits like they are a weight loss friendly food, lower cholesterol levels and improved eye health.

Carrots provides us number of health benefits like they are a weight loss friendly food, lower cholesterol levels and improved eye health.The carotene present in carrot also reduces the risk of cancer. Carrots are found in many colors like yellow, white, orange, red and purple.But the traditional orange colored carrots get their bright color from beta-carotene which is an antioxidant that is converted to vitamin A in the body.

Lets discuss here the health benefits of Carrots:

Healthy Eyes - People with deficiency of vitamin A are more likely to experience night blindness, that might get improved by eating carrots or other foods rich in vitamin A or beta-carotene. Carrots are also a good source of lutein and zeaxanthin, both are compounds that lowers the risk of age-related eye health problems. Carrots contain carotenoids which may also cut the risk of age-related macular degeneration (is a medical condition which might result in blurred or no vision in the center of the visual field)

High In Fiber - Carrots reduces risk of constipation and promote regular and healthy bowel movements as carrots are insoluble fiber. Foods rich in fibre aids to loosen up the stool, promote bowel movement and prevent constipation problem and as we know carrots are low in calories and high in fiber. 

Controls Cholesterol - As we know high blood cholesterol is a well-known risk factor for heart disease and carrots helps in lowering the cholesterol level to lower cholesterol levels.

Good For Babies Health - Carrot can be introduced to 6 to 8 months babies like boiled puree form or in soup form and etc, baby will love her mashed carrot diet. 

Reduces Risk Of Cancer - Carrots contain falcarinol, an antioxidant that helps in destroying cancerous cells in our body. Studies have shown that various kinds of cancer cells such as colon, breast, prostate etc can be prevented with this orange crunchy veggie.