Health Benefits Of Apricots
Apricots have a slightly tart flavour, like peaches apricots also belongs to stone fruit family. Apricot provide your daily vitamin A needs in a single serving and is an excellent source of potassium, vitamin E and copper. Dried apricots are good for the skin, eyes and the immune system.
Apricots are typically yellow or orange in color with a slight red tinge on one side. Apricot is a versatile fruit and can be enjoyed in many ways.
Lets discuss here the health benefits of Apricots:
Maintains Hemoglobin Level: Apricot contains iron, which is actually very important for the formation of blood. Apricot also contains copper, which plays a vital role in iron absorption, which in return helps to improve the blood flow in the body, preventing anemia.
Bone Health: Apricots contain all the necessary nutrients including calcium which plays a vital role in bone development, so including apricots in your daily diet chart will ensure healthy growth and development of the bones. This stone fruit also contains potassium which helps calcium to properly distribute in our body parts, as appropriate calcium in our body also prevent age-related problems like arthritis and osteoporosis. Apricots are also packed with anti-inflammatory properties which reduces inflammation in the body.
Lets discuss here the health benefits of Apricots:
Maintains Hemoglobin Level: Apricot contains iron, which is actually very important for the formation of blood. Apricot also contains copper, which plays a vital role in iron absorption, which in return helps to improve the blood flow in the body, preventing anemia.
Bone Health: Apricots contain all the necessary nutrients including calcium which plays a vital role in bone development, so including apricots in your daily diet chart will ensure healthy growth and development of the bones. This stone fruit also contains potassium which helps calcium to properly distribute in our body parts, as appropriate calcium in our body also prevent age-related problems like arthritis and osteoporosis. Apricots are also packed with anti-inflammatory properties which reduces inflammation in the body.
Respiratory Health: Studies have shown that Apricot oil is believed to be anti-asthmatic in nature. This stone fruit is very beneficial for treating respiratory disease and other related problems. This oil helps to relieve pressure and stress from the respiratory system. It also helps to prevent asthma attacks.
Healthy Eyes: Eyes need Foods which are rich in Vitamin A and C, carotenoids and beta-carotene can help reduce the risk of vision problems. The high levels of beta-carotene improves blood flow to the eyes. Apricots can also prevent age related vision problems. It contains an antioxidant called Zea xanthin, which provides light filtering functions, which helps in improving vision.
Weight Loss: Apricot is a low calorie fruit which can make an excellent addition to your weight loss regime. The insoluble fiber in apricot helps to absorb water and keeps the stomach full for a longer time. Fiber also promotes quick movement of food through the digestive tract.
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