BENEFITS OF LEMON TEA

Benefits of Lemon Tea

Lemon tea is one of the most refreshing beverage around the world some people prefer to take it with honey and some with sugar. This tasty refreshing beverage is best to kick start your day. The tangy zest of lemon in tea is just perfect to boost your energy at your work place in the middle of a hectic tiring day. Lemon tea aids in cleansing and detoxifying the body, it means it flushes out bacteria and germs present in the body. Also, it contains many nutritional benefits that provides energy to the body, reduces the risk of heart disease and strengthens the immune system.

Let us discuss here benefits of Lemon Tea:

Antioxidant

Yes lemon tea is antioxidant in nature, instead of having milk tea in morning if we prefer having lemon tea it will help to flushes out all the free radicals from the body leaving it feeling healthy and refreshed. It works like a cleanser or detoxifier for the body.

Treats Cough and Cold

Lemon tea aids in relieving cough, cold and flu symptoms, in case of any symptom, you can also add a zest of ginger to your lemon tea. Not only it gives relief  to a sore throat, but also boost your immune system and keep you warm during winters. 

Heart Health

Lemon Tea contains Flavonoids which in return helps in reducing bad cholesterol, and stops the formation of blood clots in our arteries, also helpful in reducing.

Helps In Reducing Weight

Lemon tea helps in reducing weight, as it prevents the fat and toxins build up in blood flow and keep the metabolic rate high. We can have lemon tea 2-3 times in a day for better results, but try to have it with less sugar. 

Digestive System And Kidney Health

Lemon tea is also helpful in preventing the formation of kidney stone. The citric acid in lemon aids to better digestion by keeping the digestive clean as it eliminates all the the waste and toxins out, so that it can absorb more and more nutrition fro the food you are having.